Search this site    Sally Edwards' Heart Zone Training Exercise Smart, Stay Fit & Live Longer Author: Edwards, Sally / Saks, Randy / Sampson, Ellen ISBN: 1-55850-552-0 Pages: 224 Format: Paperback Publisher: Adams Media Corporation Published: August 1996 Condition: Price: USD $1.99 Designed to work for all sports and at all levels, from beginners through high-performance athletes, this collection of groundbreaking techniques from a top competitor in the Ironman Triathlons includes tips on setting up an exercise program, lowering body fat, and increasing strength and stamina. Illustrations. Running With Man's Best Friend Author: Gallup, Davia Anne / White, Kim ISBN: 0-931866-25-1 Pages: 105 Format: Paperback Publisher: Alpine Pubns Inc Published: April 1986 Condition: Price: USD $4.99 Bibliography: p. 101. Includes index. Exercise and Arthritis A Guide to Pain-Free Movement Author: Hills, Margaret / Horwood, Janet ISBN: 1-882606-33-7 Pages: 120 Format: Paperback Publisher: People's Medical Society Published: August 1997 Condition: Price: USD $2.49 From the Publisher: Exercise can help arthritis sufferers increase their flexibility, muscle strength, motor fitness, and stamina. Exercise and Arthritis features a complete exercise plan designed specifically for arthritis sufferers and clearly and simply explains the benefits of exercise. Arthritis can strike anyone at any age. The exact causes of all types of arthritis are not known. But with this exercise program, arthritis sufferers can relieve their pain, improve their range of motion, and regain their independence. The 12-Week Triathlete Train for a Triathlon in Just Three Months Author: Holland, Tom / McMillian, Charla ISBN: 1-59233-126-2 Pages: 256 Format: Paperback Publisher: Fair Winds Press Published: April 1, 2005 Condition: Price: USD $7.49 Book Description: Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It will appeal to both men and women and includes: 12 weekly training programs nutrition information logs sport specific question & answer sidebars (biking, running, and swimming) information on weight-training, endurance training, speed work, and more basic questions about competing: Can you eat during a race? How do you line up your bike so you can jump right on it? What's the best way to quickly shed your swimsuit? Dave Scott's Triathlon Training Author: Scott, Dave ISBN: 0-671-60473-2 Pages: 256 Format: Paperback Publisher: Fireside Published: August 29, 1986 Condition: Price: USD $3.49 A thorough training program for those who want to enter the combination swimming, cycling, and running event. Take Off 10 Years in 10 Weeks Author: Wills, Judith ISBN: 0-89577-899-8 Pages: 144 Format: Hardcover Publisher: Readers Digest Published: January 13, 1997 Condition: Price: USD $2.29 From the Publisher: In 24 workshops - ranging from hour-long assessment sessions to lessons designed to last a lifetime - discover how to evaluate and take control of your size, weight, and shape - including a body-wise eating plan and exercises for muscle tone and flexibility; the fundamentals of personal care and beauty, with advice on makeup, hairstyling, and selecting a flattering wardrobe; guidelines for renewing your energy by learning smart time management, proper eating habits, and stress reduction techniques; ideas for stretching your mind - from exploring educational opportunities to pursuing new hobbies; and innovative ways to get more pleasure out of your personal relationships. The Complete Book of Exercise Walking Author: Yanker, Gary D. ISBN: 0-8092-5535-9 Pages: 288 Format: Paperback Publisher: Contemporary Books Published: April 1983 Condition: Price: USD $1.99 Bibliography: p. 260-262. Includes index. Selene Yeager's Perfectly Fit 8 Weeks to a Sleek & Sexy Body Author: Yeager, Selene ISBN: 1-57954-410-X Pages: 291 Format: Hardcover Publisher: Rodale Press Published: February 2001 Condition: Price: USD $2.29 Take the boredom out of building muscles! Let's face it: Dumbbells and aerobics videos aren't all they're cracked up to be. If week after week of the same old exercise routine has you reaching for the remote control and a bag of chips more often than your workout gear, it's time for a fitness makeover. It's time to get Perfectly Fit. In this all-new, integrated approach to total-body toning, "Fitness Chick" Selene Yeager--a certified personal trainer, triathlete, and mountain bike racer--introduces a myriad of refreshing, FUN ways to burn fat, rev up your metabolism, and make your muscles sexy and seamless from head to heels. Strength training is the essential core of the Perfectly Fit program. But unlike traditional strength training, which focuses on repetitive lifts and curls that can become dull and ineffective over time, Perfectly Fit emphasizes variety, giving your muscles--and your mind--a fresh, exciting challenge each and every day: * Say goodbye to long hours at the gym!--Weighted balls, body-toning bands, and your own (absolutely free!) body-weight resistance yield great results at home or on the road! * Get twice the toning in half the time!--Unique combination moves mimic real-life motions and feel more like play than exercise! * Choose a program!--You'll find a 16-week beginners' blast-off, an 8-week result revver to get you "off the plateau," an advanced toning program, and a Bikini Bottom Jiggle Blaster--or design your own! Because "your body was meant to move," Selene also introduces a whole new world of aerobic activity, from cycling and cardioresistance training to yoga and even gardening. What's more, you'll find lots of clever ways to find fitness in everyday life--at a desk, in the car, or at the kids' soccer game! Whether you're new to exercise or tired of the same old lifts and curls, Perfectly Fit makes perfect sense. So don't waste another minute--go out and get fit! --This text refers to an out of print or unavailable edition of this title. Women Coming of Age Author: Fonda, Jane / McCarthy, Mignon ISBN: 0-671-46997-5 Pages: 446 Format: Hardcover Publisher: Simon & Schuster Published: October 1984 Condition: Price: USD $1.99 Bibliography: p. 429-431. Includes index. Arnold's Bodybuilding for Men Author: Schwarzenegger, Arnold / Dobbins, Bill ISBN: 0-671-53163-8 Pages: 240 Format: Paperback Publisher: Simon & Schuster Published: October 12, 1984 Condition: Price: USD $3.99 Book Description: The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific. About the Author Arnold Schwarzenegger has won more bodybuilding titles than anyone else in the world, including seven Mr. Olympia titles. He is the author of Arnold: The Education of a Bodybuilder and Arnold's Bodyshaping for Women, both national best sellers. Manual of Structural Kinesiology Author: Thompson, Clem W. ISBN: 0-8016-5031-3 Pages: 178 Format: Paperback Publisher: Times Mirror/ Mosby College Publishing Published: 1989 Condition: Price: USD $1.99 Book Description: Providing students with a straightforward look at human anatomy and its relation to movement, this accessible text clearly identifies specific muscles and muscle groups and describes exercises for developing those muscles. --This text refers to an out of print or unavailable edition of this title. CHER - Forever Fit Author: Robert Haas ISBN: none Pages: 337 Format: Hardcover Publisher: Bantam Books Published: 1991 Condition: Price: USD $2.99 Book Description: Cher is one of the most dynamic and versatile entertainers working today. Her brilliant career as a singer has spanned over two decades. As a serious actress she appeared in Silkwood, Mask, The Witches of Eastwick, and Mermaid and won an Academy Award for her performance in Moonstruck. Exhibited in all of this is her dynamic energy, for which Cher is renowned, plus her remarkable fitness and knockout looks in her midforties, an age at which she has reached the height of her self-confidence and beauty. Her secret is not a forgiving metabolism, or flawless skin and hair, or a starvation diet. In 1985 she began a total fitness program designed for her by Robert Haas, the sports nutritionist who has advised superstar athletes Martina Navratilova and Ivan Lendl and is the author of the phenomenal bestseller Eat to Win. Unlike the sports stars Robert had worked with, fitness was not Cher's professional goal - it was the means of improving her life, her appearance, and her well-being. Forever Fit is the result of Cher's partnership with Robert Haas. Their program is specially tailored for a working woman's demanding schedule. Despite the glamour associated with the life of a world-famous entertainer, Cher's needs in a fitness program are like any needs in a fitness program are like any other working woman's. The demands of filming on location mean long hours, a hectic pace, and often fast, junky food. If that life-style - minus the glamour and headlines - sounds familiar, then Forever Fit is the book that will help you achieve a healthier way of living. . BUY4LESSBOOKSBUY4LESSBOOKSBUY4LESSBOOKSBUY4LESSBOOKSBUY4LESSBOOKSBUY4LESSBOOKSBUY4LESSBOOKSBUY4LESSBOOKSBUY4LESSBOOKS Buy4LessBooks Free Classified Ads